Cliche' post

I'm sure this post matches about 10 billion other people in America today... I want to lose weight.  This marks a new start.  It's a new year, new opportunities, right?

I'd be lying if I said I'm somehow different or more committed, etc.  So what makes today different? This time, Chris says he's joining me.  Anyone who's ever tried to lose weight or make healthier choices knows how important it is to have spousal support.  I hate/despise cooking meals for each family member.  In fact, I pretty much refuse to do it.  So, knowing he's on board makes a huge difference for me.  

I've pretty much spent the entire day reading and learning more about THM.  It's going to take me a while to get it all right, but I refuse to quit trying just because I messed up that meal (like the time I turned my lasagna into a crossover by accident).  THM is all about grace.  And that's what makes it different for me: I need grace.

August 18th check in

Yesterday (Aug 18) was a very busy day full of shopping - both for groceries and last minute back to school extra's.  Lots of walking... lots of decisions... but overall, a good day.

We ate lunch at Cici's... not the best option, but I know I made better choices than I would have a month ago.  A large salad, unsweetened tea, and only three and a half pieces of pizza.  (Which is equivalent to what? 2 pieces of pizza anywhere else?)  I wasn't stuffed but satisfied when we left.

Sonic.  Ugh.  My ultimate favorite drink stop. Especially at happy hour.  This stop was successful - only a an unsweetened raspberry tea!  I'm actually quite proud of this NSV!

Dinner last night was off plan too - but I still cut way back.  A large salad and 1 1/2 burrito's.  I had to do something quick after we got home from shopping.  Homemade frozen burrito's filled fit the bill...

I didn't use a work out video... and I forgot my activity tracker... but after hitting the mall, and 5 other stores, I'm fairly confident I would have tracked 8K plus steps.

Again - I refuse to beat myself up for the bad choices... instead, I'm simply thankful for the presence of mind and motivation to make good choices. A month ago, I didn't care one way or other.  I was simply miserable.  It feels so good to feel like I'm back in control!

My goals for today:

1. Eat at least two on plan meals

2. Drink 72 oz of water

3. Exercise at least 10 minutes