Create a list of 10 things to do INSTEAD of eating
- Play with my son
- Watch re-runs or online episodes of The Biggest Looser
- Clean the house, do laundry, mop floors, or some other neccessity-but-no-fun chore
- Write a letter/email/blog
- Call a family member to say "I love you."
- Read a book, crochet, quilt, scrap book, sew (what ever hobby suits your taste)
- Watch a movie
- Take a nice hot bath
- Go for a walk
- Look through an old family album for some good hearty laughs
So what's on your list of things to do instead of mindless aka FLAB eating?
Frustrated
Lonely
Angry
Bored