It was back in August that I decided to get control of my weight... and since that day, I've really struggled. I mean, really struggled. I've only kept off 5 pounds. I can't seem to make myself walk/exercise like I should. It's discouraging, but I'm not giving up.
I recently found Leslie Sansone's walking DVD's (via YouTube). Her 15 minute mile is awesome!! It's easy to do, requires no equipment, and is actually quite fun. I started following Leslie's Walk At Home Facebook page where each month she posts a challenge. I modified the November challenge slightly and posted it on the Facebook group (Ditching Plus Size) I am a part of. I've had two people accept the challenge along with me. If you want to join the challenge, let me know in the comments below. You can access the challenge HERE. Print it out... save it to your phone... whatever you need to do to help motivate yourself. I've included the links to YouTube video's for each mile length. On Leslie's original challenge, she references her newest DVD's that are not on YouTube... however, I'm trying to make do with what is available to me. One of my friends is going to simply use her treadmill. Because I love the outdoors, I may walk outside rather than using the actual video. The goal is to simply get myself moving!!
Are you with me???
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