Poppy Seed Chicken - 5 PointsPlus

Poppy Seed Chicken

Course: main meals
PointsPlus™ Value:  5
Servings:  8

Preparation Time:  15 min
Cooking Time:  30 min
Level of Difficulty:  Easy

Cook and de-bone

3 item(s) cooked skinless chicken drumstick

3 item(s) cooked skinless chicken thigh with bone,

In separate bowl, mix together:

1 1/2 cup(s) light sour cream   

2 can 98% Fat Free Cream Chicken Soup 1/2 cup, unprepared   

1 tsp poppy seeds   

Add chicken to soup and sour cream.  Pour in a 9x13 pan.

In a zip top bag, crush:

20 cracker(s) Nabisco Ritz Whole wheat crackers   

Add:

½ - 1 tsp olive oil   

Pour crumbs on top of mixture.  Bake at 375^o for 30-35 minutes.