We ate lunch at Cici's... not the best option, but I know I made better choices than I would have a month ago. A large salad, unsweetened tea, and only three and a half pieces of pizza. (Which is equivalent to what? 2 pieces of pizza anywhere else?) I wasn't stuffed but satisfied when we left.
Sonic. Ugh. My ultimate favorite drink stop. Especially at happy hour. This stop was successful - only a an unsweetened raspberry tea! I'm actually quite proud of this NSV!
Dinner last night was off plan too - but I still cut way back. A large salad and 1 1/2 burrito's. I had to do something quick after we got home from shopping. Homemade frozen burrito's filled fit the bill...
I didn't use a work out video... and I forgot my activity tracker... but after hitting the mall, and 5 other stores, I'm fairly confident I would have tracked 8K plus steps.
Again - I refuse to beat myself up for the bad choices... instead, I'm simply thankful for the presence of mind and motivation to make good choices. A month ago, I didn't care one way or other. I was simply miserable. It feels so good to feel like I'm back in control!
My goals for today:
1. Eat at least two on plan meals
2. Drink 72 oz of water
3. Exercise at least 10 minutes
1 comment:
Nettie keep up the good work...I can do all things through Christ who strengthens me!
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